Life in the fast lane.

I don't race you. I race me. Oh, wait. Let's be honest. If you come up out of nowhere and try to pass me at the finish line - the race is on.

Prior proper planning provides pixie dusted performance

I love running. It keeps me sane and provides all sorts of benefits, but it is the first thing to go when I have to take something off my list in order to get life done. Unless I have a plan.

Yes I did, with 23 seconds to spare.

So this is how crazy ideas get started. Back in January I ran a 10k that was hard. For real. Seriously y'all, it was uphill and uphill some more. I didn't plan to run it at any fast clip, I was just out to have a good time, oh and not keel over. Less than... Continue Reading →

Why I Keep Running – the charge with Sarge & Jeff Galloway

So there are lots of reasons why I run and maybe you run for these reasons, too. I like to eat what I want. I like for my clothes to fit. I like a challenge. It let me spend time with my family and friends. It lets me go to Walt Disney World and Disneyland.... Continue Reading →

Today *IS* That Day ~ Running with the mind of Jeff Galloway

Ironically, at a marathon expo I saw a shirt that says, "Someday I'll run a marathon. Today is not that day." I had always thought of "Today is not that day" in basically the opposite way: "Someday I won't be able to run. Today is not that day." Or something similar.  And yesterday, that mantra kept... Continue Reading →

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